Shakti Mat Meditations

When I first discovered the Shakti mat, an acupressure mat designed to heighten the intensity of meditations whilst simultaneously reducing the severity of various ailments, I admit that I was a little dubious about it's claims.

Meditation, after all, is supposed to take nothing more than stilling your thoughts. So why would you need something like a Shakti mat to assist you do that? For that matter, is it even possible to meditate on a device which resembles a bed of nails?

As it happens, the answer is yes! This is an acupressure mat which is very useful while meditating; one try and I was hooked. I use mine all the time now, especially at night to help me relax and get a good night's sleep. This acupressure mat somehow even banished a nagging ache in my hip which used to have me up half of the night tossing and turning.

The <a href="http://www.shaktimatmeditations.com" target="_blank">Shakti Mat</a> is covered with little lotus-flower shaped acupressure points providing over 6,000 'nails' that stimulate the meridians, releasing energy and lulling you into a state of relaxation. Even busy, buzzy over-active minds will be stilled by a 20 minute session on one of these mats. Your mind has no choice but to slow down, there are higher energies at work here.

The first time you lie down on the Shakti mat, this new sensation can take a little getting used to. The trick is to lie right down not to try to ease yourself onto this <a href="http://www.shaktimatmeditations.com" target="_blank">Acupressure Mat</a> . Once the points are evenly supporting your weight, it's actually quite comfortable.

In less than a minute after lying on the Shakti mat, I started to feel a sensation of warmth and tingling spreading over my back. By the time ten minutes had gone by, I could feel this warmth in every part of my body. It was a little strange at first, but it is actually a comforting sensation which caused me to relax very quickly.

This warmth is energy releasing as your meridians are stimulated by contact with the spikes of the acupressure mat, subtle energies within the meridians rebalancing as you rest.

With each breath, I felt more and more as if my body was melting into the Shakti mat. The acupressure of these thousands of points quickly lulled me into a deep meditative state.

I didn't have to put any effort into clearing my mind of thoughts, nor did I have to relax each part of my body individually. All I had to do was to focus on the warmth which flooded through me and I slipped right into a meditative state quickly.

The feeling of calm that can be experienced whilst meditating on the Shakti mat is divine. The power of acupressure combined with the act of meditation makes for a truly heightened mediative state. As the subtle energies are stimulated, the mind stills further enabling you to reach a higher level of awareness whilst meditating.

This is an <a href="http://www.shaktimatmeditations.com" target="_blank">Acupressure Mat</a> that anyone who would like to reach a deeper meditative state should try for themselves. As far as I'm concerned, the Shakti mat is the No 1 aid to meditation you could ask for.