Insomnia Naturally With An Acupressure Mat|
afflicts almost everyone at some point. There are many different
prescription drugs and over the counter medications on the market for
the purpose of treating insomnia. You may prefer using a natural method
of falling asleep rather than using drugs and there are several things
you can try, like an acupressure mat or meditation.
need to sleep every night in order to stay healthy. In order to achieve
this goal you may need to resort to medication now and then, but what
if you have a chronic insomnia problem? Do you really want to rely on
pills so you can fall asleep every night? After all, sleep
is something your body should be able to do naturally.
understand why natural methods like an acupressure mat can
help you overcome insomnia,
you should first know a little about what causes it in the first place.
Stress, pain, diet, and environmental factors could all be to blame.
you struggle with anxiety and stress, your mind is in constant turmoil.
Worry and concerns swirl around in your mind and keep you awake. For a
long term solution, you should identify what causes your stress and
learn techniques to help you manage it. That may not help you get to
sleep in the meanwhile though. Luckily, there are other things you can
do to relieve the symptoms of anxiety and stress so you can calm your
mind and fall asleep.
causes all kinds of physical and emotional reactions in your body. It
increases your blood pressure and makes you irritable, nervous, and
restless. Natural techniques like acupressure, meditation, and guided
relaxation can help you overcome the symptoms of stress so you can
relax and sleep. An acupressure mat
may be particularly helpful because studies have shown that acupressure
causes the release of endorphins in your body and these facilitate
acupressure mat can help you with physical pain too. Aches and pains
can keep you awake but there may not be a need to reach for the pain
killers. Acupressure has been shown to reduce nerve impulses and
thereby dull painful sensations.
acupressure mat is a handy way to derive the benefits from acupressure
at home. You place this mat on top of your mattress and lay down on top
of it. Put on some soothing music and dim the lights and let the mat
work on the pressure points in your back. When not in use, you can roll
the mat up and keep it out of view underneath your pillow.
acupressure points stimulate your body's meridians which triggers a
calming and relaxing effect throughout your body. The endorphins that
are released are also known as the feel good hormones because they work
to reduce feelings of anxiety and stress so you can deeply relax and
drift off to sleep.
can use your acupressure mat every night for around twenty minutes
right before you go to sleep. If you fall asleep on the mat, it won't
hurt a thing and may even do you good. The mat works to rebalance your
body and mind so your natural sleep impulses return.
long term treatment of
insomnia, a natural treatment
would be a better choice than relying upon drugs. Natural treatments
you can try in conjunction with using an acupressure mat are warm
baths, meditation, aromatic candles, and guided relaxation CDs. These
are all effective insomnia treatments that you can do inexpensively at
home that are good for you too.
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